There are many fatty foods, minimizing carbohydrates and ... losing weight.It is not surprising that the so-called keto-diet with such intruders is in view of popularity today.Only now, a dietary doctors do not consider a uniform diet as universal and advise it not for weight loss, but for treatment.
Want to know the whole truth about ketogenic diet?This nutrition was recommended by all victim epilepsy.By the way, the result of this diet is really luxurious - 60% of epilepsy epilepsy, the disease went into exemption ... but let's find out how suitable this diet is for everything else.
Essence of keto-diet
Our body is arranged so that it gets the main energy for its work from the carbohydrate of glucose.But it is dirty fuel, when it is combined, many free radicals are released that attack cells, damage them.Another, an alternative path of fats' energy production, or rather so so many keton bodies.This is a cleaner option, resulting in low -free radicals, and therefore, cells are less injured.Caton begins to be used only in case of reduction in glucose in the blood.Therefore, to start such energy exchange, the amount of carbohydrates in the diet is minimized, and the number of useful fat increases to maximum.
Dietary characteristics
Let's just say, the diet is very complex.In addition, to get the results, you need to clearly follow all the requirements.In the phase of joining the keto-diet, the diet should contain about 80% of useful fat, 10% protein and 10% carbohydrates.
- Useful fats: nuts, seeds, olive oil and avocado oil, ghee, coconut fat, cream, avocado, small fish, organic large (grown without hormones and antibiotics).
- Carbohydrates: greens and leafy vegetables, cucumbers, zucchini, berries growing on bushes: raspberries, blueberries, Gozberry, current.
- Squirrels: nuts, seeds, fish.
As you can see, a set of products permissible for use is not very comprehensive.And with infection in this type of power, a lot of difficulties are associated.The first week sitting on this diet is concerned about the carbohydrate of the body.The temperature can jump up, cold or heat sensation may appear.At this time, you need to drink more water, vitamins and to be under the constant supervision of the doctor to control the transition period.By the way, first of all, you require consecutive (3-5 times) (3-5 times) to measure the level of ketones and glucose levels (special test strips) in the blood to adjust the diet.
For whom is keto-diet suitable
As we had already written, first, this diet is suitable for people with some diseases, for example, with nervous cells (Parkinson's disease, Alzheimer's, multiple sclerosis), diabetes mellitus and some autoimmune diseases associated with the destruction of some autoimmune diseases.For most parts, these diseases bother people in the age group, so be sure to tell your mother or grandmother about the cetogenic diet.And such a diet can be recommended by cancer patients.Famous facts: Cancer cells can only eat glucose and nothing.Except for almost completely completely from the diet, they are planted on a hard diet.The result is clear: tumor is cheating, a person recovers.
Plusus of keto-diet
After being behind carbohydrate starvation, you can get a lot of bonuses at the end.On a ketogenic diet, normal well and emotional mood improves, a sea of energy appears, brain starts functioning at the speed of light, increases the ability to work, and the concentration of attention increases.And with the help of such a diet, you can reduce a pathological dependence on sweet food.Large amounts of fat in the diet allows you to achieve a feeling of saturation in a short time and longer.Therefore, the idea of recruitment of a bullet or chocolate is unlikely to come on one's head.
How effective is keto-diet
Can I lose weight on keto-diet?The answer is uneven: yes!Even if you maintain the calorie content of power, the weight is slow, but it will still leave.And if you also cut the calorie content, you can lose weight very effectively on such a diet.But another question arises: why do you need it?There are many ways to lose weight without severe physical reorganization.Yes, it happens that none of them do work, losing about 20% weight can reduce weight using normal methods.And then a ketogenic diet can become a real salvation.It will help if additional weight appears due to strong dependence on sweets.In any case, by choosing such a diet, you need to understand: such food is forever.Return in normal, even rational diet is filled with weight gain.
Significant addition
Catogenic diet is a large extent for the diet of treatment.There is a lot of disadvantages in it, so it is only worth sitting strictly for medical reasons and under the supervision of a doctor.You cannot read about the amazing bonus of this diet on the Internet, try to feel this type of nutrition.Even with complete health, you can adequately reduce this much health.